Michon Covington
Obstacles: Be Warned. I'm Creating my Reality. Here's to Change!
My brain caught the thought, spinning it around, inspecting it, in awe of this revelation. The epiphany struck me, flooding my consciousness
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Michon Covington
- May 19
- 4 min
I'm a Recovering Addict
I’m a recovering stress addict, having refused to let my perceived safety be pulled from my white-knuckled grasp for years
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Michon Covington
- Apr 21
- 2 min
Healing: It's Not Linear and Neither Are We
It's not the first time I've slipped, nor will it be my last.
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Michon Covington
- Mar 12
- 3 min
And So Are You
4:00 am. Every night at 4 am. I grumble, frustrated that I can’t seem to break this cycle. Grief bubbles up, overwhelms me while I search...
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Michon Covington
- Feb 7
- 5 min
Brain Rewiring: What Could It Do For You?
Finn’s anxious eyes implore me to find the energy. He tracks my every move while getting ready for the day, him laying sprawled on my...
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Michon Covington
- Jan 24
- 3 min
Your Way: Is It Working?
I look forward to these nights, once a week, when I get him all to myself. Sometimes we simply grab a quick bite and go to the grocery...
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Michon Covington
- Jan 10
- 4 min
Boundaries: Let's Get Them Blooming!
It was this time last year. The panic of no sleep. The desperation, willing to do almost anything to find relief. He came nightly,...
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Michon Covington
- Dec 20, 2023
- 4 min
Superstitions: Are They Serving You?
I’m in a house I don’t know. My husband lies beside me, surrendered to the idyllic dreamscape his mind has constructed. He is unaware...
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Michon Covington
- Dec 13, 2023
- 5 min
Meditation: Wrestling a 'Goer' Into Stillness, the What, Why & How
I was obsessive, like a dog with a bone. My already exhausted brain relentlessly pushing, picking at ideas, at solutions. I turned...
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Michon Covington
- Dec 6, 2023
- 4 min
Is Stress the Culprit?
The scale displays the same number. The same number that was there yesterday, the day before. My stomach aches with lack of food, full of...
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Michon Covington
- Nov 28, 2023
- 4 min
Get Up EARLIER: Are You Nuts?
The sun is piercing, its warmth searing my exhausted eyes. I stagger, begging my tired limbs to cooperate, one foot in front of the...
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Michon Covington
- Nov 26, 2023
- 3 min
Detox: The Start of the Dark Months
I wish the story stopped there, with meeting Dane, that I found my answer and I was miraculously healed. Unfortunately, a magic pill does...
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